Coffee is one of the world’s popular stimulant and widely consumed beverage. Green coffee is a type of coffee that is made from raw coffee or unroasted beans. Green coffee contains chlorogenic acid. This chemical component is an effective antioxidant that eliminates any free radicals in your body while promoting good health.
The Japanese and Chinese cultures have enjoyed the benefits of green coffee since time immemorial. It has not been until recent times that the rest of the world has discovered the startling benefits of this type of tea. Green coffee is known as the world’s most popular herbal supplement.
It has many nutritional benefits such as improving the cardiovascular system, boosts immunity, lowers cholesterol levels and helps in weight reduction. All this is achieved due to the fact that green coffee has healthy antioxidant known as chlorogenic acid.
Everyone who is curious about the health benefits of green tea should know that the benefits and effectiveness of this tea is gradual and needs regular intake of this tea. The effects too are gradual and with time you will realize that you have achieved good results health wise.
Green Coffee Antioxidants
There are silent killers within the human body known as free radicals. They infiltrate in the body and harm cells and DNA. These molecules are known to cause all sorts of health related problems such as skin damage, stroke, cancer and heart diseases. Luckily, recent research has proved that we can fight back the harmful effects of these free radicals. The secret weapon is antioxidants. As the name suggests, antioxidants molecules prevent the oxidation of other molecules.
The human body produces lots of antioxidants molecules in its own but aging limits the natural production of these molecules. This calls for other ways of getting antioxidants in the body. The only effective and efficient source of antioxidant is green coffee.
Free radicals are responsible for wrinkles and other aging signs. Green coffee has powerful defensive molecules which not only prevent the destructive effects of the free radicals but also detoxifies the body.
The EGCG (epigallocatechin gallate) and chlorogenic antioxidants are the most dominant component of catechins. There are some other several components too (in less quantity) that work together to produce the unmatched power of green coffee antioxidants. The EGCG is an effective component in fighting destructive free radicals in the body that can cause blood clots, atherosclerosis and cancer. Green coffee is the only known coffee that contains higher levels of these antioxidants compounds.
Green coffee also is widely used to fight cancer. It limits the spread and growth of cancerous cells. Researchers claim that regular intake of this tea reduces the chances of one getting cancer.
Green coffee is also known as an effective colon cleanser. Regular intake of this type of tea improves the bowel system. It also prevents constipation and limits the build-up of toxins while keeping your body hydrated. The eastern and Asian cultures have used this type of tea as a colon cleanser for thousands of years.
There are lots of benefits associated with green coffee. Make sure that you buy the best quality of green coffee to relish all the advantages that are associated with green coffee. The major known benefits are:
Boosts Energy Levels
One important component of green coffee is caffeine. Caffeine helps in keeping the brain alert, enabling it to react to any challenge. It also enhances the general energy levels of the body making you active throughout the day.
One vital process that is necessary in order to maintain a healthy body is the cleansing of the liver. This involves stimulating the liver to flush out bad cholesterol, fats and toxic substances. Green coffee not only helps in detoxifying of the liver but also enhances proper metabolic functions.
Regular intake of green coffee helps the mind stay alert and active. It also boosts one’s attentiveness thus improves one’s ability to reckon things more easily. Numerous studies have shown that green coffee can improve one’s reasoning power and learning abilities.
Lowers Cholesterol and Blood Pressure
Regular Consumption of Green coffee and chlorogenic related products have some positive health benefits. Green coffee is very beneficial to people suffering from hypertension. Recent research and studies have shown significant decrease of blood pressure in human beings who consume this type of coffee. The higher the intake the greater the effects.
Green coffee will surely result to positive changes in hypertension cases without any side effect risks that usually come with prescribed medication. We all know that bad cholesterol leads to heart failure and a variety of cardio vascular diseases. You can maintain optimum levels of cholesterol with the help of green coffee. Green coffee is thus vital in preventing cardiovascular challenges and also useful in weight loss.
Suppresses Powerful Appetite
One major benefit of green coffee is in its capacity to lower the craving on food. This makes the body use the stored fats and calories while regulating food intake. The stored fat is converted to energy in the metabolism process thus helping in weight loss.
Green coffee contains an ingredient called the chlorogenic acid. Studies have shown that this chemical element is the key to weight loss. Once consumed into the body, it forces the liver to use extra fat whilst boosting your metabolism. This results to an easy and quick weight loss without any vigorous exercises or dieting.
Here are some pros and cons of green coffee.
- It boosts metabolism and forces the liver to consume fat resulting to a natural and quick weight loss. You don’t have to starve on your diet plans.
- There are no known side effects of consuming green coffee.
- It provides energy whilst burning fat in the body.
- It regulates blood sugar levels thus important for diabetic patients.
- It is not recommended for pregnant women. Women who drink large amounts of green coffee during pregnancy risk their baby’s health. The babies might suffer from folic acid deficiency.