Good health and overall well-being starts by weighing just right for your height and build. Having the ideal weight is something everybody wants, but unfortunately do not have. One of the biggest challenges people face in life is losing weight. In a world where thin is the golden standard, many people torture themselves by going on fad diets and going through different weight loss plans just to achieve their ideal weight or figure. Some of these fads include consuming a limited amount of calories, only one type of food group, or working out for 6 hours every day. Unfortunately, many diet fads and weight loss programs do not always work; and if they do, results are short term. For many people to have gone through diet hell and live through it, finding out the result of their effort is only short term is a nightmare in itself. Moreover, many people experience nasty side effects from diet fads like nausea, dizziness, loss of energy, and dry skin to name a few.
In a study funded by Applied Food Sciences (makers of green coffee extract supplements), the American Chemical Society in San Diego discovered that the sixteen obese men and women who took green coffee bean extract pills lost around 17 pounds in five and a half months. For a maker of green coffee bean extract supplements to fund a study on the benefits of the substance raised more than a few red flags. However, Dr. Oz did his own study and found out that a person taking green coffee extract pills lost an average of 2 lbs. every week whereas a person who does not only lost a pound each week.
With Dr. Oz’s study results of the connection between green coffee bean extract and weight loss, losing unwanted pounds has never been easier, faster, and more effective.
Caffeine and Weight Loss
Scientific research has proven that a connection does exist between coffee and weight loss. Coffee contains a great amount of caffeine in its pure form. Caffeine, a natural thermogenic, stimulates the body to produce heat. When heat is produced by caffeine in the body, the body starts to consume more energy and metabolic levels are raised three times the normal speed. In short, because green coffee bean extract contains lots of caffeine, it raises a person’s metabolism by a little more than 10%. Thus, you are able to eat more and maintain the same weight or eat less and lose weight in the process.
Green Coffee and Weight Reduction
When coffee is roasted, the result is what many people enjoy during various times of the day. However, when freshly picked, pure green coffee is simply unroasted coffee- coffee in its purest form- which may be the answer to all weight related problems out there. Green coffee extract has been found to significantly reduce fat absorption as well as fuel metabolic rates in the liver, both of which are very important in weight reduction. Green coffee contains a natural chemical called chlorogenic acid. This chemical slows the release of sugars in the bloodstream, a process which also helps in weight loss. Since chlorogenic acid increases thermogenesis (a process when body heat is produced), fat is burned faster for energy consumption. Moreover, because green coffee contains much more anti-oxidants than roasted coffee, taking green coffee supplements can also help in reducing the production of fat cells in the body.
Green Coffee Extract and Its Other Benefits
For a person on a coffee diet, the main goal is to lose weight. However, there are also other benefits in taking pure green coffee bean extract as part of your weight loss program.
Scientific studies have proven that green coffee can reduce blood pressure. A person suffering from hypertension can benefit from taking green coffee because the chlorogenic acid in green coffee affects the blood vessels which in turn reduces blood pressure.
Due to the anti-oxidants contained in green coffee, the amount of homecysteine in the body, an amino acid that has been linked with cardiovascular diseases, is reduced. Furthermore, these anti-oxidants also inhibits the growth of bad cholesterol keeping your heart healthy.
Balances sugar level
Numerous scientific studies have shown that the chlorogenic acid found in green coffee does reduce blood sugar levels through its inhibiting properties that works against the glucogenolisis in the body which in turn prevents it from amassing into abnormal levels so that in can be effectively converted into energy. Research also shows that individuals who consume green coffee pills regularly are less likely to be diagnosed with type 2 diabetes.
Cleanses the colon
Green coffee bean extract has been found to not only aid in the cleansing of the colon but also stabilizing bowel movements.
Eliminates free radicals
Another great benefit to taking green coffee is its aid in the elimination of free radicals in the body. Free radicals are one of the main causes in looking older than you actually are, having bad blood circulation, and in having less lean muscle. Moreover, green coffee stimulates the creation of vitamin E in the body and strengthen the immune system. In short, taking pure green coffee as part of your weight loss program will ensure that you will not only look younger but also feel younger.
Buying Green Coffee
If you plan to take green coffee extract, make sure that the supplement you buy only contains pure green coffee bean extract. In his study, Dr. Oz did not recommend any product brand for ethical purposes, but advised consumers to buy supplements that contain at least 45% chlorogenic acid, Svetol, or GCA (green coffee antioxidant). Unless you are armed with the knowledge that other ingredients on the label are safe, avoid products that have these “other” ingredients on the label as these may pose health risks.
Green coffee extract can be found in most health food stores, but many websites also offer this. If you decide to buy online; remember that although many websites offer green coffee extract pills online, only buy from reputable sites. Many websites and shops may boast of their expertise on the product, however; a few of them sell substandard green coffee extracts which contain contaminants or impurities that could be dangerous to one’s health. One way to find out if the website offering the green coffee extract is legitimate is to check out reviews or testimonials from satisfied clients. Taking green coffee bean extract is an effective way to lose weight, but this is only possible if the product you buy is pure.
Overall, the feed back concerning Dr. Oz and his study on green coffee bean extract for weight loss has been nothing but positive. Since green coffee extract is a natural substance, it has no known side-effects. This miracle substance does not just help you reduce your weight significantly but also aids in keeping your heart healthy, your blood sugar levels and blood pressure down, your colon clean, and your face and body looking good- making you feel better all over. So, if you are looking for a safe and effective way to lose weight, taking green coffee bean extract coupled with regular exercise and a healthy diet will do the trick for you.