Nowadays, there is a lot of hype about the effects of green coffee beans in the loss of weight. There are different websites and companies that are marketing the benefits of the supplement as well as other products meant to burn fat. Many people are left wondering whether this is a gimmick by manufacturers of the green coffee extracts to hoodwink dieters into buying the product. It is for this reason that The Dr. Oz Show decided to carry out an experiment to find out if these claims are real.
Green coffee beans are those which have not undergone the roasting process .After the beans have been roasted; there is a breaking down of the plant compound known as chlorogenic acid. This is a chemical that is believed to be effective in limiting the absorption of glucose and thus help in the reduction of weight.
According to Dr OZ, it is important for consumers to be careful when buying different weight loss products if they wish to avoid getting duped with products that are both phony and ineffective. The celebrated physician suggests that as a consumer, you should look out for the ingredient’s list while buying a supplement.
An important factor that you should consider is whether the product contains extracts of chlorogenic acids. This is listed as Svetol or GCA (green coffee antioxidant) in most of the products. According to Dr OZ green coffee beans, you should look for capsules that have at least 45%of the acid. Pills that have an amount that is less is likely to be ineffective as there are no studies showing their effectiveness. Where a product doesn’t list its ingredients, you should avoid buying it. There should also be no artificial ingredients or fillers in the list. Avoid getting fooled by the manufacturers terming their products as “pure” as it doesn’t add value to the product as long as it doesn’t contain the right ingredients.
The dosage of capsules usually differs and they are available in 800mg, 400mg and 200mg. In the experiment that was conducted by The Dr. OZ Show, the participants took 400mg, 3 times in a day. This was taken thirty minutes before every meal. However, there are some clinical trials that have indicated that the 200mg can also be effective. There is also a need for a food journal to help you stay informed of your food intake habits.
According to Dr OZ green coffee beans, the study involved 1000 women who were aged between 35 and 49. All of them were overweight, with a BMI of between 25 and 45. None of them was breastfeeding, pregnant or had a major medical problem such as diabetes. They also did not have a history of heart attacks.
The women were given a placebo or a green coffee bean extracts which they were supposed to take three times in a day. The 400mg capsules were supposed to be swallowed thirty minutes before every meal. None of the participants was informed of the pills they were taking. On top of this, the participants were not supposed to change their diet. They were also required to maintain a food journal which was supposed to help the team from Dr OZ Show to know what the women were taking. The weights of the participants were taken again after a period of two weeks.
The results of the study indicated that after a period of two weeks, the women who had taken the green coffee extract lost an average of two pounds. Those who took the placebo on the other hand lost an average of one pound, perhaps because of being aware of their diet within the two week period due to the food journal.
In another study that was conducted by Diabetes, Metabolic Syndrome & Obesity journal in the month of January 2012, the researcher studied 16 adults who were using different dosages of the green coffee beans chlorogenic acid extracts. They were either taking a dosage of 700mg or 1050 mg in a day for a period of 12 weeks. All of them could be considered overweight as they had a BMI of over 25. They lost an average of 18 pounds, which was around 10percent of their body weight or 4.4% of their body fat.
Therefore, there is enough evidence to show that the green coffee beans do work. However one question lingers: Are the green coffee extracts safe for use by everybody? Even though the product is safe for healthy adults who are over the age of eighteen, there are groups of people who should not take the supplement. It is not recommended for women who are pregnant or breastfeeding. Since the supplement is still new, there is no evidence on any of its effect on unborn babies or even children. For this reason, it is advisable for children not to take the product. People who are allergic to coffee r even caffeine should also not take the product.
There are questions that have been raised over the possibility of the product having some side effects. According to Dr OZ, the supplement has no known side effects. It also has an advantage in that the level of caffeine in the coffee beans extract is lower as compared to what is in the roasted coffee. This makes it safer as it doesn’t contain the risks associated with the use of caffeine.
It is also important to realize that even as you choose the green coffee beans as an option for loss of weight, you should also not ignore the importance of a healthy diet as well as a continuous exercise regimen. No single supplement can be said to be 100% effective in the loss of weight without being combined with a lifestyle change.
It’s also important to note that Dr OZ green coffee beans is not supposed to endorse or promote any brand of a green coffee extract. Therefore, you should ignore any email communication or ads that suggest that Dr OZ has recommended that particular brand.But it is clear that the supplement is effective in loss of weight and there is no rerason as to why you should not give it a try.It might just be the solution to shedding off the extra fats.