The benefits of green coffee are making it gain popularity as one of the new superfoods that can help assist in weight loss, and this is especially so since it was featured as Dr Oz’s recipe for foods that can help maintain good health and general well being.
This power packed coffee bean the fruit of the Coffea plant and is processed in five significant steps which involve cleaning, drying and roasting before it is finally ground and brewed to yield coffee. An important factor that navigates the ability of green coffee beans in weight loss is chlorogenic acid. This particular acid has been found to assist in the inhibition of the enzyme glucose-6-phosphatase, which promotes the yield of glucose formation in the liver region. The presence of this acid in coffee beans aids in the reduction of weight-related disorders, provided there is a long-term consumption of coffee, and is also believed to be the primary contributor towards obesity control factors for coffee. This has been proven in researches which show that women who have consumed green coffee bean extracts over a period of a fortnight lost 2 pounds without changing their diet.
Your usual cup of coffee would definitely have the presence of chlorogenic acid in it, but not as much as a green coffee bean would. There are definitely roasted green coffee beans out there, but you would not be able to experience the full impact of its anti-obesity properties as a sizable amount of the chlorogenic acid is removed during the roasting process, which in turn reduces the bitterness of the coffee beans.
Green coffee beans have so much limelight thrown onto them that the beans are also processed in the form of dietary supplements. You would definitely have to keep your radar on when purchasing these supplements, as there are a number of factors you would need to weigh in to ensure that you are getting the best out of the product you purchase, be it in the drugstore or online.
The first thing you would need to keep your eyes open for is the percentage of chlorogenic acid which is in the supplement. It is recommended that the product you go for contains a bare minimum of 45 per cent of chlorogenic acid. Capsules that come with a percentage lower than this would not provide a significant impact towards one’s weight loss goals, as demonstrated in researches and studies conducted. The dosage which a normal individual would be able to consume would be a 400mg supplement of green coffee beans, thrice a day, and always at least half an hour before meals.
The second factor to look into is the list of ingredients which is shown on the bottle of the green coffee bean supplement you are purchasing or the online website from which you are getting it from. Be sure to ensure that the product which you are purchasing mentions either GCA(R), which is basically green coffee antioxidant, or Svetol (R). This is vital, especially if the item you are purchasing advertises that it is made out of pure green coffee beans. If the bottle you are looking at does not have either GCA(R) or Svetol (R) written on it, it is not worth purchasing.
The benefits of green coffee beans are definitely not limited to its weight loss abilities, as it has a myriad of other equally important and beneficial factors. The availability of kelp, for example, in the beans, provides the green coffee consumer with an invaluable source of minerals and vitamins that are vital for the human body. This aids as a metabolism booster and in return also assists in weight loss.
The extract that is obtained from the green coffee beans also provides help in regulating both blood pressure as well as cholesterol levels. It is a well-known fact that the presence of bad cholesterol escalates the possibility of heart complications and even cardiac arrests, and this is made worse if there is a significantly high level of bad LDL cholesterol that can also promote cardiovascular problems. Regular consumption of the extract of green coffee been will not only reduce the presence of such harmful cholesterol levels, but also keep the levels in at a healthy level.
You may not have known this, but if you intend to keep your hands of that bag of chips or that tub of ice-cream, all you would need is a fix of green coffee. This Dr Oz recipe has also been proven to act as an inhibitor in cravings, and works as a successful suppressant for appetites. This definitely scores a goal in weight control as it provides the means for using one’s own storage of fatty acids for fuel to be burnt instead, as well as calories.
If you are studying for an exam or preparing an important task at work, the best booster you would need to scout for also comes in the form of green coffee beans. Experience the elevated levels of energy that is both natural and without side effects (as opposed to other energy drinks that are high in sugar content and designed to crash and burn you afterwards!) as you go through your day or night. You will also find that you have a good amount of energy to keep you going throughout the day with a minimal amount of green coffee in your system.
Whatever your choice or reason may be for trying out green coffee beans, it is definitely a healthy choice, and the best part of this superfood is the fact that it is natural and works towards regulating your body towards a healthier standard in the long run. Be it as a weight loss instrument or an energy booster, once you try out green coffee beans, you will find that you will never want to return to the pesky old varieties anymore! Be sure to have a look at the Dr Oz recipes which are also available online on how you can get the ultimate results out of green coffee beans.