There are so many people out there that will do anything to get a product that promises wholesome benefits as far as weight management is concerned. If you have ever read any of Dr. Oz weight loss tips, you probably know that there is so much more involved in weight loss and management other than just getting rid of the extra fat. Green coffee is a fairly new concept in the weight loss industry but the good thing about it is that it is easy to explain and understand. In very simple terms, it is simply unroasted coffee. This means that it is the exact opposite state of the coffee that we use to brew the famous hot drink. Due to the fact that green coffee is very bitter, it is normally taken as a supplement. The extract is found by simmering the green beans for 15 minutes in distilled water and then packed. We will not go into the scientific process as the above explanation is sufficient for the purposes of this article.
What difference does simmering have on raw coffee beans?
Research has shown that roasting coffee kills a particular chemical called chlorogenic acid and simmering leads to the retention of this acid. The green coffee supplements contain at least 50% of the chlorogenic acid and this acid is the one responsible for the properties that green coffee is praised for. The above two paragraphs are enough for education purposes. Now let us look at what these green beans do.
They Help Reduce Body Weight
A test was conducted to show how true this is and the results were amazing. Several people, both men and women, were categorised into three groups. The first group was given pills containing high concentration (1050mg) of green coffee extract, the second group given low concentration (700mg) of the same extract and the final group was placed on placebos. After 22 weeks of study, they were weaned off the supplements and it was noted that the group that were on green coffee extract dosage lost about 10% of their body weight. It is though that the chlorogenic acid increases the metabolism and makes it more efficient leading to the burning of fats and more cholesterol. In all the people that were on the study, none developed any side effects and hence this supports the idea that the green coffee is safe.
Green Coffee Helps the Body Balance its Sugar Levels
Sugar is one of the most important compounds that the body needs. The sugar is absorbed by the intestines in form of glucose and this glucose is used to produce energy for cellular activities. In the event that the body has excess glucose, the same is converted to fats and stored to be used later. However, in the same study conducted above, it was found that those who took coffee enriched with chlorogenic acid absorbed about 7% less glucose in their intestines. This means that the chlorogenic acid helps the body absorb only the required amount of glucose leading to stress free weight management as it stops the formation of new fat deposits and you don’t even have to work out.
Green Coffee Beans Lower the Blood Pressure Level
If you have a problem with high blood pressure, green coffee beans can help you and without any side effects. Many of Dr. Oz weight loss tips have a way of bringing blood pressure into the mix and this will not be different in any way. Research has shown that green coffee extract leads to dilation of the blood vessels leading to reduced blood pressure. This happens because once the blood vessels are dilated, they are able to ferry more blood at the same time hence lowering the pressure. One way that the acid achieves this is by preventing low density lipoprotein from getting oxidised as once oxidised, it leads to the depositing of bad cholesterol on the major blood vessels leading to high blood pressure. The extract can be taken as advised by a doctor to help avoid high blood pressure control medication.
Green Coffee Beans Have Antioxidant Properties
If there is a piece of information that is making cancer researchers happy, it is this ability of green coffee beans to act as an antioxidant. Chlorogenic acid gives the beans this ability and this means that it gets rid of free radicals in the body hence leading to the prevention of cancer. It gets better as the acid will remain in your blood so any time you consume anything that is carcinogenic in nature; the antioxidant properties come into effect and neutralize the carcinogenic compounds. If you were wondering how to prevent cancer, now you know.
Green Coffee Beans Lead to Improved Cardiovascular Health
By now, you already can guess that chlorogenic acid is responsible for most of the positives of green coffee beans and the same case applies here. If you have high homocysteine levels in your blood, you are at a risk of developing cardiovascular diseases. Research indicates that the active chlorogenic acid in green coffee beans has the effect of reducing homocysteine levels in the blood hence leading to better and improved cardiovascular health.
All the above are ways in which the green coffee bean has been found to affect the human body and no side effects have been reported so far. In actual sense, some of the leading coffee outlets like Starbucks have begun selling coffee enriched with the green extract as a product. It is however advised that you buy the green coffee pills instead of using the raw extract. This is because the extract is bitter and you will give up after a few attempts. In buying, do make sure that the pills have no other additives and are 100% of the extract to be on the safe side. If you are on any other medication, it is important to have your doctor approve of the green coffee supplements to avoid any harm that may be caused when the two come into contact. In the same way that Dr. Oz weight loss tips encourage healthy eating, the green coffee pills are not an excuse for you to eat unhealthy so remember to keep your diet in check.