You may have heard of green coffee. However, you may not know what the green coffee is. The beans that many people use in their morning cup of drink are normally dark brown. This dark brown color is because of the roasting process of green beans of coffee. In other words, the green coffee beans are beans from coffee plants that are not roasted. Therefore, green coffee is coffee made with raw coffee beans. Consequently, the rawness of the beans is what makes them have great health benefits.
Under normal circumstances, we should not ignore the benefits of green coffee. The green coffee can increase the energy level in the body. It can also reduce depression, improve mood of an individual, and help an individual in focusing. While roasted coffee beans provide some benefits, however, the benefits that green coffee provides to the human body surpasses those of the roasted coffee. This is because green coffee contains two important chemicals: the caffeine and chlorogenic acids.
In particular, among the benefits of green coffee is that it is good at reducing high blood pressure level. One study revealed that green coffee is better than roasted coffee in terms of reducing high blood pressure. This is because the green coffee has a lower level of hydroxyhydroquinone chemical, which is a byproduct of the process of roasting. A research conducted about Hypertension found out that men with mild hypertension had significant reduction in blood pressure from taking water solution of green coffee. This solution of the extract reduces both the diastolic and systolic pressures. Another study, which was conducted in the year 2006 revealed the same results.
Even though green coffee has many benefits, most people in the society have the belief that coffee is not good for health. This is not true. Pure green coffee extract has become a good substance for health. There are two main kinds of coffee. These are Arabica and Robusta coffee plants. Arabica coffee plants have the highest quality of the green coffee. The extract from Arabica coffee plants have a higher content of chlorogenic, a polyphenol antioxidant acid and the caffeine acids. Most of the roasted coffee drinkers miss out many benefits of the green coffee. This is because the deep roasting process greatly reduces the content of the antioxidant substance, which is abundantly present in green coffee extract.
Coffee the most sprayed crops with either pesticide or herbicide in the world. Studies have shown that roasted coffee have over one thousand different toxic chemicals. It is therefore, more essential to use the green coffee, which is free from these dangerous chemicals, rather than using the roasted one. These chemicals imitate hormones, crowd our liver, kidneys and encourage the growth of cancerous cell in the body.
Many health benefits are associated with the consumption of green coffee. A recent study in the year 2011 revealed that people who consumed green coffee had lower risk of getting the type II diabetes. The researchers found out that the chlorogenic acid,which is a natiural chemicals found in the green beans of coffee, reduces the secretion ans production of excess glucose. The green coffee beans are loaded with antioxidants and one of those antioxidants is the chlorogenic acid.
The chlorogenic acid changes the way in which the human body absorbs glucose. In this way, it helps in reducing the amount of glucose in our bloodstream. Human body uses glucose as energy. Therefore, by reducing the amount of glucose in the bloodstream, the body is forced to burn fat cells as energy. This process is known as thermogenesis, a process that greatly contributes to weight loss.
The high level of chlorogenic, the antioxidant in green coffee beans can also help the human body fight toxins and free radical. The free radical theory of aging hold that the chlorogenic, which antioxidant may slow down the aging process. The chlorogenic acids may also help the body in reducing high blood pressure level, a disease also known as hypertension.
Positive indications have revealed that the chlorogenic substance in the green coffee extract can also reduce the level of homocysteine in the body. This is very important in that it leads to reduced chances of heart problems. The chlorogenic can also help the body in preventing the type II diabetes, a disease that is connected to hypertension and obesity. Therefore, the benefits of the green coffee extract and the chlorogenic acid present in it are encouraging and many people should use the green coffee. More research is going on to reveal even more benefits of the green coffee.
The green coffee plays an important role in reducing the blood sugar level in the body. It is important to note that blood sugar balance is a critical measure of healthy aging of the body. A lot of sugar and grains in our diet lead to the blood sugar imbalances. Consequently, the body goes through the twists of hyperglycemia and hypoglycemia. These blood sugar imbalances results in inflammatory problems, which destroys hormonal control and immune system of human body. The green coffee prevent the problems of glucose overload in the bloodstream, hence reduces blood sugar imbalance. The blood sugar imbalance occurs when the muscles and the liver tissues secretes glucose into the body.
The major antioxidant chemical present in the green coffee is the chlorogenic acid. This acid has been noted to inhibit the secretion enzymes, which are responsible in stabilizing blood sugar levels. One clinical study conducted on a 400 milligrams dose the extract from the green coffee indicated a 32 percent in the post-meal reduction in blood glucose. this means that an individual that would have extremely dangerous 160 milligrams per deciliter of blood sugar level, will have lowered the level up to 109 milligram per deciliter of blood sugar.
Stable blood sugar allows for better energy in the body, mental stability, proper hormone function, detoxification ability and healthy weight loss. When all these problems are solved, chances of an individual dying from cardiovascular diseases become very slim. Using green coffee will be more beneficial to your health and your entire well-being.