Whether early in the morning or late into the work shift, coffee has always played its role in keeping people moving and on their toes. Its been consumed by millions at a time, loved for its richness, and favored for its health benefits. Roasted coffee, either ground up or in bean form, is easily found and available at every in between stop in the world.
Recently, coffee has taken a new turn, and a new color. Green coffee has been a subject of varying opinion and sought after for various reasons. Fairly new to the market, there are many questions and concerns to what it does, how it helps, and if it’s better. Green coffee is currently available in its traditional bean state, as well as its controversial extract pill alternate.
What exactly are green coffee beans and what makes them so special? Traditional coffee beans occur inside a plant that produces berries, which in turn produces seeds. These seeds are coffee beans. Green coffee beans are just beans that are manufactured without the process of roasting. Recent studies, however slight, have found that these unroasted beans contain a high level of antioxidants, and other unique chemical compounds such as Chlorogenic acid.
When roasted, these beans lose a high percentage of these chemicals, causing the beans to be less beneficial in specific areas of nutrition. The beans themselves can be brewed to produce a beverage resembling tea, which some cultures still practice today, however, the most popular form of green coffee consumption is the ever prominent extract pill.
All over the internet are ads, links, and claims that green bean coffee extract is the miracle pill. Instead of producing more hype, it is better to discover the facts and bring to light what it is, and what it does. Green coffee extract is exactly that, extract from the original beans, stored and manufactured as a pill.
When coffee beans are roasted, the levels of chlorogenic acid present in the beans drops severely. Chlorogenic acid is a chemical compound that facilitates slower absorption of sugar in the intestines. Now what makes the extract pill so special is that the levels of chlorogenic acid are preserved, and thus the benefits that occur from its natural effect on the human body, can be reaped. The benefits that result from taking a specified dose of green bean extract daily is vast, and as of yet, creates no known side effects.
The most highlighted use of this new green coffee extract among consumers is its ability to promote weight loss. According to scientific research, the chlorogenic acid properties in the extract pill slow down the rate at which the glucose in the body is utilized. Under typical function, the body quickly digests glucose. The glucose, being a provider of energy to the body, when not being actively called upon, stores up in reserves as adipose deposits.
This is how fat is formed and gradually accumulated. When this process slows, due to the acid found in extract pills, the body has more time to use this glucose, speeding up metabolism and storing less fat. This is how, coupled with active weight loss measures, one can increase their weight loss success.
Green bean extract pills are also attributed to relieving and reducing hypertension. According to Examine.com’s post on chlorogenic acid contained in extract coffee pills, a metabolite of the acid, called ferulic acid, is responsible for lowering blood pressure and dissipating hypertension. Due to the high levels of antioxidants contained in green coffee extract, a laxative effect can take place.
This helps to digest food properly, allowing the body to pass digested food through the colon in a beneficial and cleansing way. Another known benefit to taking green coffee extract is its ability to lower blood sugar levels. Dr. David Jockers mentions that the chlorogenic acid in these pills catalyzes G6P enzymes which significantly lower blood sugar levels, creating a stable blood sugar state.
The next big question about Green coffee bean extract is whether or not there are any negative side effects, either short-term or long. According to WebMD, there are currently no known side effects related to taking the extract pill. They do warn, however, that because the extract is still a form of coffee, and contains caffeine, that the side effects associated with caffeine be taken into consideration upon consumption of this pill. These side effects are as follows: insomnia, nervousness, and restlessness. Can cause stomach upset, nausea, and vomiting.
To sum things up, green coffee extract has many benefits to offer, and seemingly no risks, whatsoever. It does remain rather mysterious, and its controversy continues to be widespread. The major proponent in the extract form of this coffee is ultimately the chlorogenic acid that is found within it. This acid seems to be the core contributor to the health benefits associated with this method of coffee consumption.
Whether aimed to improve metabolism, colon cleansing, reducing blood pressure and blood sugar, or simply to help facilitate weight loss, green coffee extract is a harmless and highly rich in antioxidants supplement. It is imperative to note that this product is still very new to the public market, and as with any new product, a particular level of caution is necessary when consuming. There are numerous manufacturers, and each with their own guidelines and dosage levels. It is always best to consult a doctor or private dietician on the most suitable for each individual.
There have been clinical trials that have attempted to solidify the benefits of green coffee extract. In Dr.Oz’s study of one hundred women, half of the women were given the pill, while the others were given a placebo. After taking a daily dose of the pill for thirty days, the women who were under the placebo lost an average of one pound, while the women who took the pill lost an average of two pounds. According to this study, the extract is not necessarily a promoter of weight loss, however, it is clear that its chemical chlorogenic acid does offer a bit of a boost in that direction.