You have every right to be concerned if you are too thin; however it will present you lesser obstacles medically. The actual problem begins to brew when you turn out too fat for your comfort. This is because soon it begins to speak on your health quotient and starts to bring in additional diseases on board. Obesity can be a difficult enemy. It reflects on our social lives, our camaraderie with friends, and our mental and physical acumen. The idea is to nip it in its budding stage. However, if it actually assumes large proportions, there is no reason to lose hope. Mother Nature has come forward with another helping hand in the shape of pure green coffee extract.
A Little Reflection on Weight Loss
Many of us keep suffering silently because strict dieting and harsh exercises are largely thought to be an antidote to obesity. Now, it is natural to be compelled at times when you are dieting and you suddenly come across a chocolate ice-cream. Similarly, one is prone to give exercises a miss when something more engaging comes up on the horizon. Such events make people vulnerable to lack of discipline at a time they have taken up tough routines to reduce weight. However, Mother Nature knows its children well and thus it has packed enough bounties in its cupboard. Pure green coffee extract is one such “manna from heaven’ which does not ask you to do anything extraordinary.
The essential idea is to take 2 capsules (altogether 800 mgs) before meal and this is largely enough to get you strong results in a short span of time. You do not have to stick to tough regimens while you are on these capsules. Yes, it always helps to cut down on fatty foods to an extent.
What You Need to Prefigure According to Dr Oz
Dr Oz has taken a lot of pain to relieve us of our discomfort. He has unequivocally spoken about the powers of green coffee. However, he has also admonished the deceivers (scam brands) and asked us to prefigure certain things before we start on our capsules.
- 100% pure extract- you should shy away from any supplement that is prepared in the lab. This is because it then turns out to be synthetic and surely uses fillers. Naturally, it takes away from the rawness of the ingredients thus making the green coffee beans less potent.
- Amount of Chlorogenic acid- generally, the amount of this should be more than 45 %. Though 45 % makes a decent cut, it is always welcome to look for more. Anything less than 40 % shall again be abstained from. This is because Chlorogenic acid is the biggest reason for weight loss. We will talk about it in more detail in the next paragraph.
- GCA and Svetol- Either GCA or Svetol must be present in the coffee bean extract that you choose. In absence of either of them, the probability of weight reduction comes down.
- Labeling- Always look at the earnestness of the label and not its stellar-effects. Just harping on the word ‘Pure’ in big fonts does not make a supplement pure according to Dr Oz. the idea is to declare the presence of GCA, Svetol and also announce that there are no fillers being used.
- Safety parameters- it is ideal to buy only from a manufacturer of repute. There are nefarious elements being introduced into the supplement business each day. This is why it becomes doubly important to find out whether the products have been created by a cGMP certified manufacturer and that they have been made within FDA approved premises.
How Chlorogenic Acid Works?
In essence, Chlorogenic acid is the miracle creator of the supplement. It has been proven that this component retards the rate of introduction of glucose into our bloodstream. Extra glucose stores itself as fat in our body. When glucose is released at a slower rate, our body is able to process it a lot better; this way, there is no glucose left to alter into fat. Apart from this, Chlorogenic acid also helps in obstructing body fats safely.
Another aspect that has widely been noticed is the performance of this acid in converting liver fats into glucose. Thus, we do not feel short of energy at any time and the process of fat-breakdown in liver is also quickened appreciably.
It is recommended to take about 800 mgs of green coffee supplement daily. By and large, you should stick to ‘supplement’. Actually, the only other viable option is taking it directly after grinding it. However, this is not feasible as the coffee beans may be too brittle for the palate. Thus, you must stick to the capsules. 800 mgs will give you only 32 mgs of caffeine which is far lesser than what roasted coffee beans in a coffee mug will provide you. This must be noted by those cynics who think that green coffee may also turn out to be a stimulant like Ephedra.
We have talked at some length about how it can help in reducing weight. It is time we also ponder over where else is it turning out to be effective. As a first, it is great for our heart’s health as it reduces triglycerides and also reduces the levels of Homocysteine. Homocysteine is a chief collaborator in weakening our heart. It is generally found to be higher for those who suffer from higher stress levels. Green coffee has Polyphenols which reduces them considerably. As an aside, green coffee beans are extremely potent in keeping blood sugar levels in check. We have already talked about how Chlorogenic acid performs this act.
Dr Oz has been amongst the earliest voices that has encouraged pure green coffee. Owing to his repute, people started giving it some consideration. They were still cynical or apprehensive at any rate but after rounds of clinical experimentations, it was concluded beyond doubt that green coffee beans can help you release weight drastically. An experiment has actually showed people losing about 17 pounds in 22 weeks. If these results are not an indication what is?
Though obesity is a big concern, we can still keep it below the level of pandemic. The idea is to take maximum help from this natural supplement and observe the changes that it brings in our general vitality and state of obesity.