If you watch The Dr. Oz Show, then you might have already seen the episode where they have an in-depth discussion about coffee bean extract and how it can contribute to weight loss. There are a lot of weight-loss supplements in the market these days but not all of them can be safe to use nor do they always deliver desirable results. However, green coffee bean extract has received a lot of acclaims not only from celebrities, but also from regular consumers.
Some people claim to have lost as much as 15lbs in just a matter of 2 weeks when they include green coffee extract supplements in their weight loss efforts. Now that is something definitely worth considering especially if you have spent years trying to get rid of excess weight. However, there is still the question of how it effective it can be for you and whether you will be suffering from any side effects. Before we get into the discussion about the side-effects of green coffee bean weight loss supplements, let us first delve into the details of how this extract really works.
The Secret Behind Green Coffee Extract
Green coffee extract is taken from unroasted coffee beans. Everyone knows that coffee is a great source of antioxidants but what many don’t know is that subjecting coffee beans to high temperatures when they are roasted and brewed strips them away of the valuable compound called chlorogenic acid. This acid is one of the most potent antioxidants known to man and is highly concentrated in raw coffee beans. As mentioned however, they are easily broken down through heat which is why painstaking efforts have been taken to ensure that pure extract can be obtained from green coffee beans without subjected them to heat.
Chlorogenic acid has been proven to-aid in weight loss by stimulating the metabolism of the body. It starts by triggering the release of lipolytic enzymes which are important to breaking down fatty acids in stored fat and converting them into energy. Aside from that, it has also been proven to disrupt fat reabsorption. This helps in weight loss a great deal because that means that even without putting in too much exercise, your body will be able to burn fat effectively.
However, chlorogenic acid is not the only thing that aids in weight loss. Caffeine also plays an important role in making sure that the coffee bean extract weight-loss supplements work effectively. You see, caffeine is needed to help facilitate in the release of fatty acids found in fat deposits in your body so it can be turned into energy. Aside from that, caffeine has a diuretic effect thus making it an effective colon cleansing compound.
Green Coffee Bean Extract Side Effects
Now comes the discussion on the side-effects of coffee-bean extract. Does it have any? The most logical answer to that question is it all depends on your body and how it will react to the supplement. In general though, green coffee bean extract weight-loss supplements are considered to be safe because they are made with all natural ingredients. That means it does not contain any chemicals that may build up in your organs and cause life threatening diseases to develop.
If there are any green coffee side-effects that you may experience, they will most probably be to your benefit.
You see, green coffee bean weight loss supplements do more than just facilitate weight loss, they also help control the symptoms of a long list of health problems starting from diabetes. This disease is one of the leading causes of morbidity so it is important that it is managed right from the beginning.
Chlorogenic acid is known control the release of glucose from the food that you eat. Due to this, it can help control the sudden spike of sugar in your blood. This is particularly important for diabetics because a sudden spike can cause hyperglycemic shock and can be hard to manage once the ball starts rolling. Aside from that, being able to control the release of glucose will allow you to eat more comfortably thus eliminating the risk of being food deprived.
Another side effect that has been noticed in the use of coffee-bean extract is lower blood pressure in those suffering from hypertension. Since fatty acids are broken down easily, only small amounts lead to the blood and that eliminates the risk of build up in the blood vessels which contribute to the rising of one’s blood pressure. Aside from that, controlled blood pressure ensures that there is little to no risk of cardiovascular diseases developing.
With the use of coffee-bean extract supplements, you will also notice a significant change in the condition of your skin. Due to the fact that it is an chlorogenic-acid is the most potent form of antioxidant, your body will get the help it needs to destroy the buildup of free radicals in your body. As you may know, the buildup of free radicals contribute to disrupted absorption of essential vitamins as well as minerals that are needed for your body to recuperate. By getting rid of this, you will be able to experience the benefits of overall optimum health.
Although there have been no reports of harmful side effects to pregnant women and breastfeeding mothers, no studies can support that coffee bean extract will not affect children. For this reason, it is advised that if you suspect to be pregnant or are breastfeeding, take this supplement with caution or wait until you have given birth or have already weaned your baby. People who have allergic reactions to coffee are also advised to take this type of supplement with caution.
Things to Remember When Buying Coffee Bean Extract
All natural supplements can be a little expensive so if you want to make the most savings out of your purchase, make sure to shop around for prices. You can buy green coffee extract supplements from local organic health stores or online. As everyone knows, brick and mortar establishments charge more than online shops so if you want a really good deal, choose to buy from the latter. Another thing that you need to remember is to choose a brand that contains at least 45% chlorogenic acid as this is the most recommended dose if you want to achieve maximum results.