There are many effects of green coffee in human, which are positive to the well being of human body. Green coffee contains many compounds, which affect the chemistry of human body. It contains caffeine, which acts as a stimulating agent in the body. In addition, it also has chemicals apart from caffeine that stimulates the production of adrenaline and cortisone. Adrenaline is and important hormone in our bodies in that the body secrets it during the times of danger to provide extra energy. Green coffee beans extract is normally dark brown powder, which is hygroscopic in nature. Green coffee contains poly-phenols called hydro-xycinnamic acids in which the most popular acids caffeine and chlorogenic reside. These acid chemicals in the green coffee contain several benefits to the human body. The green coffee beans extract act as anti oxidant, prevent obesity, and inflammatory effects. In this green coffee bean reviews, we are going to discuss some of the benefits that you can get from green coffee.
One of the main benefits of green coffee is that it promotes weight loss. A research carried out by scientists from Fat Chemical Company and Oryza Oil on the green coffee bean found out that green coffee contributes a lot to weight loss. The weight loss is achieved by taking green coffee because it has two major chemical compounds that natural contents of green coffee. Green coffee beans are not roasted. Therefore, they do not lose the natural chemicals that are essential for weight loss. However, roasting the green coffee beans will automatically remove these chemicals.
These natural chemicals in green coffee, which contribute to weight loss, are chlorogenic and caffeine acids. The caffeine acid from the green coffee usually discharges fatty acids from the stored fats in the human’s body. The chlorogenic acid also helps the liver in effective processing of the discharged fatty acids thus leading to weight loss. Researchers have found out that if an individual take one kilogram of food per day, which contains 10 grams of green coffee beans extract for a period of 2 weeks, that individual will realize 35 percent suppression in the increase of his or her body weight.
Another important benefit of green coffee is that it greatly reduces blood pressure. A research conducted in both human beings and animals found out that the chlorogenic acid, which is one of the natural chemical present in green coffee extract, plays an important role in reducing the levels of high blood pressure in the body. In cases where the researchers conducted experiment on human beings using the green coffee extract, the level of high blood pressure was greatly reduced. The researcher found out that the green coffee extract was the most effective way of managing hypertension. This is possible if it is swallowed at a dose of 189 milligrams in a day.
Green coffee is also important in that it boosts the body’s metabolism. In other words, the green coffee extract alters the way in which the body absorbs glucose. The caffeine acid, which is one of the natural chemicals in the green coffee works as a stimulant. It therefore helps in boosting the energy levels in the body. Since the green coffee extract is not boiled, it does not contain chemical like cafestol, which increases the level of cholesterol in our body and lowers the density of lipoproteins. Until today, the green coffee extract has been proved to be safe for human consumption because there have been no claims of side effects or any adverse reactions. On the other hand, pregnant women and breastfeeding mothers, people with kidney and liver problems should take the green coffee extract with caution.
The green coffee extract also protects the liver from getting infections. For example, it reduces the incidences of the liver cirrhosis. In addition, the green coffee extract also helps in reducing the risk of hepatocellular carcinoma, which is a liver cancer that usually comes in patients with preexisting liver cirrhosis. However, the exact means and the amount of green coffee extract needed in order to achieve these beneficial effects are still not clear.
The green coffee acts as a cardiovascular protective agent. It considerably reduces the incidence of an individual dying from cardiovascular related diseases. This is according to the group study published in the year 2008. A prospective study in Japan in the year 2009 conducted on 77,000 people aged between 40 and 79 revealed that green coffee consumption, together with caffeine intake, reduced risks of people dying from cardiovascular disease. The meta-analysis of the year 2012 concludes that people who drank considerable amount of coffee had lower rate of heart failure than those who do not take coffee. From the analysis, the biggest effect was on those people who drank more than 4 cups of coffee in a day.
The green coffee also acts as antioxidant. The green coffee contains poly-phenols such as flavan-3-ols monomers and pro-cyanidins, hydro-xycinnamic acids, flavonols and anthocynidins. These compounds act as antioxidant agent and reduce oxidative cell destruction. The green coffee can also prevent the dental cavities. The tannins, which are chemicals found in green coffee may reduce the cariogenic potential of foodstuffs. These poly-phenol compounds obstruct the glucosyltransferase activity of mutans streptococci, which reduces plaque formation on dental system.
The green coffee also acts as anti-aging booster. The chlorogenic acid that is found in the green coffee beans is an antioxidant. This acid performs its duty in the body by destroying the free radicals that form in the body because of metabolic process. These free radicals are very dangerous. If they are left in the body, they will definitely destroy the cell membranes and introduce signs and symptoms of aging into your body. The green coffee beans extract contains chemicals that destroys these toxic radical substances and consequently slows down the aging process.
The green coffee is a powerful stimulant for peristalsis. It is also considered to prevent stomach constipation. However, excessive consumption of coffee can also cause excessive loose bowel movements. The stimulant effect of coffee on the colon can be in both caffeinated and decaffeinated coffee. Caffeine acid can only act as a diuretic when consumed in large quantity more than 600 milligram per day. The green coffee does not cause hydration.