Generally an unroasted coffee bean is called green coffee bean. This coffee bean was and is still used in some Arabic recipes. The beverage created by the unroasted coffee bean is very much similar to that of tea. Recently scientific research has show that the coffee bean in its unprocessed form can provide us with lots of healthy benefits. In this article I will outline all the benefits of this little humble bean.
Increases the Rate of Metabolism In the Body
One of the primary health benefit provided by the green coffee bean is a boost in our body’s metabolism. These beans can do this only due to the fact that they contain just the perfect amount of chloregenic acid. This chemical helps us burn more of the excess fat present in our body. The natural coffee beans also have a lot of kelp in them. The kelp is full of numerous vital nutrients required by our body for proper functioning. Apart from this, several minerals and vitamins are also present in these beans which affect the rate of metabolism by increasing it. The coffee bean in its natural form also helps to suppress unnecessary hunger signals from our body thereby helping us to balance our diet.
Maintains the Balance of Blood Sugar Levels
Many people are found to suffer from diabetes or an imbalance in blood sugar levels as they age over the years. Green coffee beanshave the potential to control one’s blood sugar levels. Certain enzymes like the G6P enzyme have been found to be responsible for an increase in glucose levels of the blood. This enzyme stimulates the liver to release excess glucose in our blood. The unprocessed coffee beans with the help of the chlorogenic acid present in them, hinder the release of these enzymes in our body. The use of these beans has shown a downfall in the post meal blood glucose levels of numerous diabetes patients by almost 32%.
Free radicals present in our body are extremely dangerous and have the potential to cause serious damage to us. These free radicals can only be countered by anti- oxidants. Fruits and vegetables are the most common source of anti- oxidants on the planet. But research has shown that an average human does not consume enough fruits and vegetables to fulfill the body’s anti- oxidant needs. This deficiency of anti- oxidants can be avoided by the intake of green coffee beans. Again the chlorogenic acid present in these beans is the main cause of this benefit. This acid is a natural anti- oxidant and its abundance in a coffee bean makes the bean a powerful anti- oxidant. The chlorogenic acid successfully eliminates all the harmful free radicals thereby increasing the longevity of a human body by promoting its health.
Improves Heart Health and Prevents Heart Related Disorders
Often with advancing age blood platelets start to form clumps while flowing within the veins and arteries. A clump can easily block any artery and if a major artery is blocked, it may lead to serious heart ailments. Green coffee beans have been found to have natural aspirin like ingredients. These ingredients help boost our body’s blood circulation. This helps in the prevention of hardening of our arteries.
An increased level of blood pressure is one of the major reasons of heart strokes. Also constant high pressure along the walls of our arteries makes them weak thus causing them to rupture. This leads to formation of clots in our body. The aspirin like properties of the unroasted coffee bean helps us control our blood pressure and keep it at the normal level of 120/80.
High levels of cholestrol especially the presence of LDL cholestrol leads to numerous heart diseases. Cholestrol in our body gets deposited along the arteries and capillaries in our hearts. Thus they restrict the blood flow. Sometimes, due to excessive cholestrol deposition, blood flow through an artery complete stops thus leading to a heart attack. So it is necessary to keep the cholestrol levels in our blood in control. The green coffee bean helps by serving this very purpose. They have the ability to successfully check blood cholestrol levels.
Detoxification of the Liver
In order to live a long and healthy life, it is absolutely necessary to have a clean and healthy liver. Toxins present in the liver are bound to create numerous health problems down the road. The natural coffee bean has the ability to detoxify our liver. Certain chemicals present in the green coffee bean help the liver get rid of the unwanted fats, toxic substances and cholesterol. Also the coffee bean helps in balancing the liver’s metabolite function.
Improvement In Alertness of the Mind and Increase Levels of Energy
Like roasted coffee, green coffee also boosts our mental alertness. It drives away the drowsy and sleepy feeling thus enabling us to stay more alert. Moreover coffee helps improve our memory power and the power to reason. A simple cup of coffee can boost our concentration levels to a completely new high thus helping us improve our learning capabilities.
The main wonder ingredient in coffee is the caffeine. This chemical works wonder with our bodies and brains. It has been found that caffeine can successfully increase the energy levels in our body. So it helps us stay awake when we need to and sleep soundly when we wish to.
Other Benefits of the Green Coffee Bean
The green coffee bean helps us to clean our colon. It also helps in weight loss by boosting our rates of metabolism and by suppressing our appetite. The Green Coffee bean can be prepared as a beverage and then drunk like normal coffee. Nowadays green coffee supplements in the form of pills have hit the market. These pills are cheap and are aimed at improving the health of its user by providing them with all the benefits of green coffee. Most of these supplements use natural ingredients and the coffee beans are selected from the Arabica variety of coffee plants.
So next time while you are drinking coffee, make sure that it is green coffee so that you do not miss out on all these wonderful benefits.