For several years, there has been a heated debate on green coffee bean extract and its weight loss property. It has shown lots of hope as a beneficial weight loss ingredient. It is said to improve metabolism more than almost any other well known natural metabolism booster. It also shows tremendous effects in your attempt to lose weight. This is based on the fact that it is a highly effective source of energy.
Green coffee beans are simply unroasted beans. They contain chlorogenic acid which reduces the rate of glucose release after a meal. This way it is able to play a vital role in weight loss. Most of the Chlorogenic acid is usually lost when coffee beans are roasted. The acid containing extract is then converted into tablets for consumption.
What is Chlorogenic Acid?
This is a purely natural compound present in a wide range of plants. In plant metabolism, it is an important intermediary compound. This is a polyphenol. It also possesses a number of microbial properties. It is found in high concentration in green coffee beans. It is a good antioxidant that has proved to be a tumor inhibitor. It has also shown some weight loss properties due to its ability to reduce glucose release into the blood stream. It is able inhibit cancer causing mutations by cancelling out carcinogenic compounds which cause DNA damage. It also inhibits oxidation of bad cholesterol. Such oxidation can lead to atherosclerosis due to arteries being damaged. By limiting this oxidation, chlorogenic acid is able to prevent cardiovascular disease.
How Green Coffee Bean Extract Works?
Chlorogenic acid is the major ingredient that is responsible for the mechanism of action of this extract. It works as an inhibitor in glucose absorption and utilization. If there is no sugar in blood circulation, then the body turns to fat burning as an alternative source of energy. This will play a great role in redusing diabetes symptoms as well as weight loss.
It is also important in metabolism boosting. Metabolism is important in breakdown of the food substances stored in our bodies. This will in turn help in weight loss.
The extract is also able to directly burn the fat in the whole body. But most important is the fat within the liver. All the fat taken into our body is processed in the liver. When the liver increases its activities in burning fat, there is equivalent increase in metabolism. Experiments have shown that green coffee beans extract is not absorbed in the small intestines nor is it present in the plasma after ingestion. This has lead to the conclusion that it prevents absorption of fat in the diet by adhering to other compounds.
Some Facts About This Extract
One of the most important researches conducted on this amazing natural supplement was by Dr. Bryan Burnham, Joe Vinson and Mysore Nagendran.
In this clinical study trial, green coffee beans extract was given out daily to a group of 16 overweight people. The participants were taking a daily diet of 2400 calories. All the participants were not allowed to involve in any exercise. Bearing in mind that the calories consumption they were taking was above average, they amazingly lost weight. The average weight loss was 17 pounds over a 12 week period. This is a 16 percent body fat loss and 10.5 percent decrease in general body weight.
The three professionals unanimously agreed that using pure green coffee bean extract, together with regular exercise and a healthy diet, is a safe, inexpensive and effective way to lose weight.
As an alternative to this case study, different amounts of the extract were also given to the participants. These lead to the conclusion that, the appropriate consumption of the extract on a daily basis is 800 milligrams. For even better results, it should be taken in increments of 400 mg twice a day. It should have an accumulative effect which is only noticed if it is taken routinely. This supplement should never be taken with food. Ideally it should be taken 30 minutes before any meal. Again, it should be taken with a lot of water.
How to Pick the Best Brand?
The quantity of chlorogenic acid should be given a lot of consideration as this is the most important ingredient. For effective weight loss, 30-50% chlorogenic acid is considered appropriate. You should certainly avoid brands that do not give the exact concentration of the acid.
When it comes to issues pertaining health, price should also be given considerable weight. Remember cheap is not always the best. Although there is no much difference between cheap and costlier brand, a monthly supply of the supplement should generally cost around $30-$40. Cheaper brands will contain preservatives and unnecessary ingredients to sell at low cost.
Again, customer’s reviews are very important. This is because they are personal justifications of the experiences people have had with the product. Although, a brand can have some negative reviews, you should not choose a brand with an average review of less than 60%.
There are so many other advantages associated with green coffee beans extract including anti-aging properties, reducing appearance of cellulite as well as reducing blood pressure. It has also proven to contain less caffeine than regular coffee. This ensures that the extract offers lots of energy without causing jittery. Interestingly, it has no serious side effects associated with its consumption. This supplement has been recommended by professional doctors and thousands of users continue to confess of its magic effects. Again there is clinical evidence of this as a great fat burning formula.
The benefits associated with green coffee extract appear absolutely amazing for your weight loss plans as well as your overall health. It is not possible to take raw green coffee beans and that’s why they are produced in capsule form. So, if you have been trying many options in your quest to lose weight, you should not end up in a broken spirit. Losing weight is very important in making sure that you lead a healthier and consequently a happier life. Try this magic extract and you might end up having a life changing experience.