Green Coffee is coming up as one of the most sought after drinks these days. The revolution of green coffee has been seen all over the globe and people from all the countries tend to like this drink. As the name says Green Coffee is product made from its constituent element i.e. the Green Coffee Beans. The science of producing coffee from coffee beans goes as long as back to 1100 AD. Natives of Red Sea were the first of the people to manufacture beans and coffee from it. The most instrumental factor which is even more luring than the taste of the Green Coffee itself is the advantage associated with it. The advantage being cited here are the various health related benefits of drinking Green Coffee.
The beans of Green Coffee are usually unroasted and preferred the same way by many of the people who have this green coffee. The reason behind this preference is the high antioxidant levels in the unroasted beans which decreases the ageing speed and helps body fight the free radicals. Moreover, the Chlorogenic Acid in these beans is known to increase the metabolism of one’s body and thus improve his health. It is even pronounced by most of the experts that having Green Coffee with a proper diet and regular exercise can do wonders to health of an individual and improve it by leaps and bounds. Green Coffee is also often advocated by many as a magnificent weight loss supplement. This advantage of Green Coffee beans at times propels many to have it as pills itself in the extracted form, as not only the pill has way less amount of caffeine in it but also has proved to be beneficial in healing health of many.
The fresh aroma of Green Coffee and its less sharp piquancy makes it taste than any normal cup of coffee. Either an occasional coffee sipper or an addict or even not know to coffee all people happen to show an inclination to Green Coffee after relishing a cup of it. The caffeine amount which way less than in the Green Coffee beans than in the normal coffee beans are a major factor in this that finds its way to through the heart of the coffee sipper. The lower caffeine levels also allow the drinker to have the coffee with less amount of sugar than normal and thus proving more beneficial to one’s health.
Most of the doctors and health experts are advising people to switch over to Green Coffee as it has only 20 grams of caffeine per serving which way less than a cup of normal coffee. Though one may debate on and say that coffee produced from roasted coffee beans would also have the similar health benefits but the research facts has it, that roasting eliminates the all important Chlorogenic Acid and the antioxidants from the beans and thus only remains the caffeine which is not only higher in content but also not beneficial to one’s health. The other beneficial actions of drinking Green Coffee are balanced sugar levels, helping in weight loss which is an essential thing for most in today’s world, improved blood pressure which is hampered usually by brown coffee and also betterment cardiovascular functions of one’s body. Some of these favorable outcomes of drinking Green Coffee are discussed below.
How does drinking green coffee help in weight reduction?
Being regular in drinking Green Coffee has been found helpful for many in losing weight. People all around the world on average have been found to lose about 15 pounds after constant use of green Coffee over a period of 3 months. This tremendous success rate uniformly has been accorded to the Chlorogenic Acid contained in Green Coffee beans by scientist unanimously. The most astonishing thing which gives the total credit of weight loss to Green Coffee is that people were able to shed their extra amount weight keeping same all their eating habits except just an addition of a regular cup of Green Coffee. Metabolism increased by Green Coffee is the critical factor that helps one to stimulate body organs to work at their peak and hence resulting in permanent weight loss.
As stated above, Green Coffee has been found extremely powerful in improving the cardiovascular functions of human body. Feluric Acid contained in the Chlorogenic Acid of Green Coffee, is known for assimilating Nitric Oxide from vascular endothelium which in turn improves blood circulation and optimizes blood vessels and hence not only improves the cardiovascular function of the body but also amends the blood pressure for better. This activity of the body goes a far way in its overall health improvement and also reduces the cholesterol levels as the blood circulation is at its apex.
One of the most instrumental factor in increasing the sales and popularity of the Green Coffee is it’s know impact in delaying the ageing process of the body which is the most desired thing by people all around the world. The credit for delaying the ageing process goes to Polyphenol contained in the Green Coffee which is abundant of antioxidants and reduces the free radicals in one’s body. The reduction of free radicals thus further reduces the degeneration of the body cells and helps an individual for maintaining his youth for a longer period. Green Coffee is also known for being helpful in reducing the migraine pains not only just by sipping it but it also increase the impact of pain killers on one’s body in a good manner. Researchers have also found Green Coffee helpful in reducing the risk of breast cancer and colon as well, thus Green Coffee is advised to be preferred over brown coffee by the researchers.
As most of the things in this world green Coffee also has some of its side effects. Though these side effect are only prominent when Green Coffee is used in excess. Intake mineral in one’s body like magnesium and potassium may be affected by excessive drinking of Green Coffee. Green Coffee is advised not to be used by pregnant women , moreover to prevent any of its side effects drinking of Green Coffee is advised by the experts not more than 3 cups per day. As discussed above if used adequately side effects of Green Coffee can be avoided and Green Coffee only has benefits for all.