Advantages vs. Disadvantages of Green Coffee

green-coffee-20Thanks to the media exposure given by the The Dr. Oz Show, green coffee bean extract weight loss supplements has received a warm welcome among consumers who have been battling with excess weight. As you may know, excess weight leads to a long list of life threatening diseases which is why it is important that it is addressed before complications arise. The big question here is whether or not green coffee bean supplements really work. To answer this question, we must first discuss the components behind green coffee bean extract.

What Makes Green Coffee Bean Extract Different from Regular Coffee

While the coffee that we all love and enjoy today does deliver a lot of benefits on its own, a lot of compounds are broken down when the beans are roasted. Unfortunately, these compounds are the ones that make coffee beneficial for your health. Aside from that, roasting also intensifies the caffeine content found in coffee beans thus making it more of a health hazard to most coffee drinkers.

Dr. Oz endorsing Green CoffeeIf you aren’t familiar with the negative effects of caffeine, one is it can be extremely addictive. High consumptions of caffeine can lead to insomnia, gastrointestinal illnesses, and even depression. You see, when you aren’t able to get enough sleep, your body fails to regenerate thus making your immune system weak. Aside from that, caffeine is a diuretic and that means more of the vitamins and minerals that you consume is excreted through your urine rather than absorbed by your body.

Green coffee bean extract contains less caffeine than that in roasted coffee beans thus eliminating the aforementioned risks. Aside from that, the supplements are taken in controlled doses to ensure that the ingredients will actually deliver positive effects rather than negative ones. Also since these supplements are made from natural ingredients, you won’t be consuming chemicals that can harm your body because most of them can actually found in food you regularly eat.

How Green Coffee Bean Extract Weight Loss Supplements Work

Detailed photo of green coffee capsulesCoffee on its own is already an antioxidant however, due to the breakdown of components that happens during roasting, a lot of this essential compound is lost. This is something that scientists and pharmacologists have addressed by coming up with a way to extract chlorogenic acid from green coffee beans without heating them up. This is the main active ingredient in the weight loss supplement that has now taken the world by storm.

Chlorogenic Acid

Chlorogenic acid can be easily broken down when coffee beans are roasted which is why it can only be found in green coffee beans. It can be found in other forms of plants such as honeysuckle and fresh sunflower leaves. However, studies have shown that higher concentrations can be found in green a coffee bean which is why scientists focused their research on how to extract it without breaking down the essential components.

How Chlorogenic Acid Aids in Weight Loss

Quick-Weight-Loss-Tips-300x234This powerful antioxidant is known to stimulate the production of lypolitic enzyme, which is responsible for breaking down fat deposits in the body and facilitating reabsorption so it can be converted into energy. Aside from this, chlorogenic acid has also been proven to fight off the body’s tendency to convert unused energy into stored fat. These two aspects makes green coffee bean extract very effective in weight loss.

Green Coffee Bean Extract Weight Loss Supplements

If you have already done an initial research on green coffee bean extract weight loss supplements, you may be wondering why they only contain up to 45% of chlorogenic acid. The truth is, the other ingredients help in making this antioxidant effective in weight loss. Among the ingredients that can be found in green coffee bean extract based supplements is caffeine.

While we have discussed the negative effects of high doses of caffeine, when taken in small amounts this can help in how chlorogenic acid converts fatty acids found in stored fat into energy. Since it has a diuretic effect, it will help you lose a significant amount of water weight. Lastly, it has the natural ability to help suppress your appetite thus allowing you to control your food consumption. However, you should keep in mind that you should still make it a point to eat because starving your body will only stimulate its ability to store fat in your body instead of burning it.

Green coffee bean extract weight loss supplements will significantly increase your body’s metabolism and this is very important when you’re trying to lose weight. However, don’t expect to start losing weight just by popping a capsule. While your body will be able to burn off unwanted fat even when you aren’t moving, you need to exercise to so you can see a significant difference in your weight.

Green Coffee Bean Extract and Other Health Benefits

Happy-woman-Fotolia_12331389_Subscription_XXLWhile coffee bean extract has been noted for its weight loss effects, it can actually help you achieve optimum overall health. For one, since it is packed with antioxidants it can help your body get rid of the free radicals that have accumulated over time. This will allow your body to absorb essential vitamins and minerals which in turn, will allow your body to regenerate more effectively. This slows down the signs of premature aging.

Another benefit of extracts from green coffee bean is its antihypostensive ability. A study was conducted among a group of people suffering from hypertension where they were given small doses for a two week period. The results state that green coffee bean extract has greatly improved the blood pressure levels of people in the control group thus making it effective for controlling hypertension.

The anti-diabetes effect of green coffee bean extract is another thing that is worth noting. You see, the components behind this supplement also facilitate the controlled release of glucose in the bloodstream while helping the body loses excess fat. As such, the body is able to use up most of the glucose so very little goes into the blood.

Lastly, people who have concerns about the negative effects of pharmaceutical drugs on their body will benefit well from green coffee bean extract. For one, it is made from all natural ingredients thus ensuring that your body will suffer very little or no negative side effects at all. However, it is important to note that those who are sensitive to any of the ingredients that can be found in this supplement should first consult with physician to ensure that ensure that no problems will arise. The same can be said for pregnant and lactating mothers.

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