Green coffee bean has been getting a lot of attention from the media for the past few months now. It has been proved in studies that this natural ingredient is a great weight loss agent. The most amazing factor, and why doctors are now recommending the puregreen coffee bean extract, is that it does not have any side effects whatsoever. To put it permanently on the market, studies have also shown that people who have taken the extract have actually lost 17% of body fat and 10% of body weight within 12 weeks. There is a whole lot more to this bean than what meets the eye and they are all good. This is the breakthrough that people who have lost hope of losing weight had been waiting for.
The Way it Works
When the coffee bean is green and not roasted, it contains a high amount of chlorogenic acid. This compound is the active ingredient behind weight loss and it has been proved in several studies. The process of roasting removes the compound therefore extract is taken before the beans are roasted. Any brand selling pure green coffee bean extract which contains at least 50% of chlorogenic acid is said to be more effective than its counterparts. This is a natural compound and is totally healthy. There are three ways in which this compound works to help the body lose weight naturally.
First, it decreases the absorption of glucose in the blood stream. When the blood stream has no glucose, there will be no sugar to turn it into fat and get stored in the body. The next action of chlorogenic acid is to increase our metabolism so that we burn more fat while without doing any extra work. Third, it helps by enhancing the fat burning property of the liver while detoxifying the liver in the process. It helps the liver to get rid of bad cholesterol, excess fat and even toxic substances. Another advantage of the green coffee bean extract is that it can cleanse the colon and aid in better digestion.
Upon taking the extract on a regular basis, the metabolism of the human body becomes more efficient and starts burning fat at a higher rate. Another reason for the popularity of this little bean is that it curbs the appetite. When the craving for food is suppressed, the menu can become leaner and the portion of food can be controlled. Although there is no need for a change in diet as this compound is efficient in burning off the excess calories in no time, it is good if one eats healthy meals.
No Side Effects but Unexpected Health Benefits
Time and again, tests have shown that this little bean is very healthy and has no side effects. The icing on the top is that there are numerous health benefits. The extract will not make you jittery or nervous like other caffeine based products. So it is a great idea to switch over to this natural supplement from your usual coffee. The coffee that users have been taking through the ages, have little or no anti-oxidant properties.
Chlorogenic acid, on the other hand, is a major anti-oxidant agent which is believed to slow down the aging process. People suffering from diabetes can benefit greatly by taking supplements in the form of green coffee extract pills. The extract will inhibit the release of G6P enzyme which balances the sugar levels in the bloodstream. You will begin to see a change in your energy level and health as other metabolic and anabolic functions improve.
Those with current or possible heart problem green coffee beans will help you maintain a healthy heart by lowering the levels of bad cholesterol. Blood pressure levels will also be under control and that is not all – it also works to prevent blood platelets from clustering together. This will aid in better circulation of blood and will keep the arteries from hardening. A small pill of green coffee extract will replace the importance of cardio vascular exercise and help keep heart problems away.
If these supplements are taken on a daily basis, not only does your health improve but also your mental faculties such as enhanced alertness and concentration. It will keep your brain sharp and help you to remember things easily. One will be able to reason and learn better. It boosts energy levels and you will be energized to tackle your work effectively. It is not an artificial energy booster that one should be afraid to take but a safe one. You will feel, look and live better.
However, it is not recommended for children as it is still in the early stages of research. All studies have been done on adults, especially the ones who wish to lose weight. Pregnant women and nursing mothers are also advised to avoid this supplement. Should you still wish to take it, ask your doctor.
No Exercise and No Change in Daily Routine
Doctors and nutritionists have been recommending a balanced diet, habitual exercise and a healthy lifestyle to help lose weight. After the pure green coffee bean extract been confirmed as a weight loss supplement, health and nutrition experts have dropped exercise out of their program or shifted to low and mild exercises alternate days or on weekends.. When one takes in the recommended amount of extract every day, one need not change their daily routine to include lifting weights or aerobic activities. These exercises are done only to improve metabolism of fat. When that is done without lifting a finger, why lift weights? If you still want to exercise, go ahead but the point is that you do not need to.
The number of consumers for pure green coffee bean extract are increasing. Many have seen the benefits on others and have been eager to try it for themselves. The results have all been consistent and people are happy with the product. However, before you buy it, check the label and see if the percentage of chlorogenic acid is high. If not, then the effect will also be low. Also, make sure to buy only from reputed brands and avoid products that do not show the list of ingredients. Make this supplement a regular part of your diet to keep the weight off forever.