One of the products that have caused a buzz among dieters and people with various health conditions is pure green coffee. This has particularly been the case after it was featured in a TV program that is hosted by a popular doctor in the US. These are coffee beans that haven’t been roasted. When coffee is roasted, the amount of chemical known as chlorogenic acid is reduced. Chlorogenic acid is a phytochemical that appears naturally in it. It is for this reason that the coffee beans have more health benefits than roasted coffee.
The coffee bean extract is a dietary supplement product that is available in capsules. The product has become popular due to its ability to burn fat and its promoters claim that you do not need to combine it with either diet or exercise. The product has been endorsed by neuropathic doctors as well as certified nutritionist. However, it is important to avoid taking supplements such silica, magnesium stearate, microcrystalline cellulose and maltodextrine along with the green coffee extract.
Studies have shown that when chlorogenic acid is combined with caffeine, it is effective in the loss of weight. The coffee extract helps in promoting the burning of fat by the liver, increase metabolism and inhibits the absorption of fat. It also helps in releasing glucose to the blood stream after meals. The chlorogenic acid is usually effective in the burning of fats as compared to carbohydrates. This makes it an effective remedy for muscle fatigue particularly for athletes and body builders.
The recommended dose of coffee beans is 400 milligrams which should be taken twice a day before meals. In order to have the best results, there is a need for you to be consistent in taking the green coffee beans. Where you miss one dose, you should forget about it until the next one particularly where it is almost time for one.
Do not be tempted to take twice the dosage. The dietary supplement should be not be swallowed with food but instead should be taken with a glass of water. You may take the product with vitamin supplements. However, like it is advisable with many other drugs, consult a doctor if you are using any other medication and intend to use the diet supplement.
Other than the loss of weight, chlorogenic acid has been found to have some other health benefits. Where the chlorogenic acid that is found in green coffee was compared with other antioxidants like green tea and grape seed, it was found to be two times more effective in the removal of radicals that are oxygen free. The chemical also helps in averting the hydroxyl radicals that are responsible for cells degradation. Chlorogenic acid is also a polyphenol which is essential in neutralizing different types of carcinogenic compounds and thus preventing them from causing damage and mutation of DNA.
The green coffee is also important in the prevention of cardiovascular diseases. Studies have shown that chlorogenic acid is essential in decreasing the levels of plasma homocysteine. Where there is a high concentration of these chemicals in the blood, the risk of cardiovascular diseases is high. The coffee beans are also good in the treatment of hypertension. Not only does it help in regenerating vitamin E but it also neutralizes the free radicals and thus inhibits the oxidation of the low-density lipoprotein that is responsible for damaging arteries and accelerating atherosclerosis. Studies have shown that both diastolic and systolic blood pressure decreases with the use other product.
There are studies that have indicated that people who take the diet supplement have lesser chances of getting diabetes. The green coffee beans can be used to supplement diet to manage the insulin levels as well as encourage the resistance of insulin. This is due to the abilityof it’sacid to help in the metabolism of glucose.
The product is known to improve the effectiveness of different pain medications such as migraine drugs. Unlike the roasted coffee, green coffee has been noted to have no or little side effects. This is because of its lower caffeine amount. Green coffee contains a fifth of the caffeine amount that is contained in a cup of coffee. The caffeine may cause anxiety in the user of the supplement and therefore, you should go for those supplements that contain no caffeine. It also doesn’t contain cafestol. However, the coffee beans contain caffeic acid which is important in boosting the energy levels.
Like it is the case with any other diet supplements, it is advisable to seek the advice of a health care practitioner before pursuing the use of pure green coffee as a diet supplement. With the continuous development of cellular-health in the recent past, scientists have shifted their focus to the free radicals as a main cause of poor health and short lifespan today. Therefore the role of the green coffee beans in equalizing the levels of blood sugar as well as its weight loss properties cannot be ignored.
However, it is important for dieter to turn to the diet supplement as a boost and not a replacement for the other weight loss methods. Using a weight loss product such as the coffee beans extract should not be a substitute for exercise and a good & quality diet. Even though the pure coffee beans have received favorable reviews from dieters and even doctors, the amount of study done on the product hasn’t been conclusive. This is why there is a need for a careful approach to lifestyle and diet.
However, it is clear that there is a new moment in health and nutrition science that revolve around green coffee that is pure and their link to weight loss. By losing weight in a moderate way and making other changes, the end result will be a healthy lifestyle. On top of this, the coffee beans are a cost effective way of losing weight. Therefore, it is without doubt that coffee beans and extracts have numerous benefits. This is why the product has caused a lot of buzz among dieters and nutritionist. This makes it diets supplement that you should consider going for.