Pure green coffee refers to the extracts from the coffee beans, which are not roasted. Green coffee cultivation is dated back to the 1100 AD in Arabia in Red Sea. During those times, the pure coffee beans, which were unroasted, were used to create beverage after brewing. The green coffee was used as a beverage similar to tea. In recent times, pure green coffee has gained immense popularity due to its health benefiting qualities.
However, the most popular benefit of pure coffee bean is the weight loss aid that it provides. Studies have shown that when combined with a regular workout regime and healthy diet, pure green coffee boosts the weight loss significantly. Green coffee is also considered to be therapeutic in its extracted form. Offered as a pill, pure green coffee has less caffeine than the roasted coffee as a drink.
Most recently, pure green coffee bean extracts shot to fame, after a test was conducted by the medical unit of the American syndicated television talk show named as ‘The Dr Oz Show’. The test was conducted to study the effects of the pure green coffee bean extracts, also referred to as GCBE, a registered dietitian Kristin Kirkpatrick Dr along with Dr. Caroline Apovian.
For the test, 100 obese women in the age group of 35 to 49 years, with BMIs ranging from 25 to 45 were enlisted by the medical unit of the show. The enlisted women were neither pregnant nor were breast feeding. They did not have any major medical problems such as; diabetes, stroke or history of heart attack. The participants were then handed over either a placebo or the GCBE pills.
The group of women was now instructed to consume the capsules of 400 mg handed over to them, three times a day, 30 minutes prior to the meals. The participants were also not supposed to bring any changes in their diet plans and to maintain a journal related to their eating habits, to help the medical unit of the show understand their eating patterns. The participants were also unaware about the details of the pills handed over to them.
After two weeks, the participants were weighed. The detailed study of the weight pattern established that the participants who consumed GCBE lost approximately two pounds of their weight, on an average, whereas the participants who were given placebo, lost one pound of weight on an average.
The lose of one pound was also attributed to the food journal, which the participants were asked to maintain. It was assumed from the study that the journal made the participants conscious about their eating pattern and resulted into the weight loss of one pound. The study, sparked the discussion and various other studies to prove the weight loss and other health benefiting properties of GCBE.
Health Benefits of Pure Green Coffee Beans
The green coffee contains polyphenols along with chlorogenic acid. Similar to green tea or grape seed extracts, it is high on anti-oxidants and anti-inflammatory properties, which provide a support to the body to control and neutralize the harmful free radicals. The studies have shown that green coffee beans, due to the chlorogenic acid also has anti-hypertensive effects on the human body, while balancing the blood pressure level. The health benefits of chlorogenic acid cannot be enjoyed through a coffee drink, as the chlorogenic acid properties are destroyed, when the coffee beans are roasted.
Chlorogenic acid in GCBE also reduces the level of homo-cysteine in the the blood, to improve the cardiovascular health in the body. High level of homo-cysteine can affect the cardiovascular function and can cause strokes, blood clots and heart attacks.
Pure green coffee is also believed to be able to stabilize the bowel movement and refurbish the colon health in your body. It also strengthens the immune system, while curbing the appetite and increasing fat oxidation.
How Does the Pure Green Coffee Help Weight Loss?
The chlorogenic acid in the pure green coffee beans helps to lose weight in two different ways. Firstly, the chlorogenic acid increases the metabolism, resulting into the increased level of energy. High metabolism burns the calories in your body faster. Therefore, combining the high metabolism rate with regular workouts and healthy, balanced diet provides impressive and faster weight loss results.
Secondly, the chlorogenic acid absorbs the glucose into your blood stream and balances the sugar level to avoid the fat build-up in your body. As per the studies, after the ingestion of the green coffee pill, it is not absorbed by the small intestine and is not visible in the plasma; while preventing the fat into the body, due to the fact the the components bind to the specific compounds of the body. Both the mechanism support the lean body mass and help to manage weight more effectively. GCBE effectively targets the areas with abnormal fat banks, such as; abdomen, thighs, chin and hips.
Does GCBE Has Any Side Effects?
The pure green coffee bean has not shown any long term side effects and is generally established to be safe, after various studies and researches. As per the study conducted on 117 males, the results showed no adverse effect of pure coffee bean extracts in any ways, physically, clinically or in the medicine history examinations. The results were promising in reducing and balancing the blood pressure as well as indicated towards various other health benefits.
In another study, conducted on 28 Japanese patients after consuming GCBE for two months, showed no adverse results or side effects, while coinciding with the beneficial attributes of the GCBE in hypertension. There was no bio-chemical imbalance noticed in the blood serum iron, zinc, copper, magnesium and also the level of vitamin B1. Therefore, it has been established that GCBE has no side effects proven till now and has the health benefiting properties in it.
Pure green coffee bean is a natural and safe way to healthy living, without getting into the heavy dosages of pills with harmful and unnatural composition. Pure GCBE can be termed as revolutionary due to its weight loss and therapeutic properties.